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Salpicón de Marisco
Salpicón de Marisco at El Mercado (ES) has 94 kcal per stated portion, with 13.0 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 94 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 3.1 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Gamba Cocida
96 kcal per portion
Suprema de Atún
91 kcal per portion
Ensalada Marinera
91 kcal per portion
Pechuga de Pavo
97 kcal per portion
Langostino Cocido
97 kcal per portion
Suprema de Emperador
91 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
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