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Classic Chicken Tostada
Classic Chicken Tostada at El Pollo Loco (US) has 820 kcal per stated portion, with 42.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 166 |
| Protein | 42.0 g | 8.5 |
| Carbohydrate | 80.0 g | 16.2 |
| of which sugars | 6.0 g | 1.2 |
| Fat | 38.0 g | 7.7 |
| of which saturates | 11.0 g | 2.2 |
| Fibre | 6.0 g | 1.2 |
| Salt | 3.58 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
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Queso Guacamole Chicken Burrito
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Tortilla Chips (regular)
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2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
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All El Pollo Loco (US) items · All chains · Estimate any menu
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