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Green Enchilada Sauce, Small
Green Enchilada Sauce, Small at El Pollo Loco (US) has 30 kcal per stated portion, with 0.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 53 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 3.0 g | 5.3 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 1.5 g | 2.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.70 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-21
Similar items on this menu
Broccoli
30 kcal per portion
Red Enchilada Sauce, Small
25 kcal per portion
Gravy (small)
25 kcal per portion
Avocado Salsa
20 kcal per portion
Gravy (side)
15 kcal per portion
Salsa Roja
15 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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