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Broccoli
Broccoli at El Pollo Loco (US) has 30 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 35 |
| Protein | 2.0 g | 2.4 |
| Carbohydrate | 6.0 g | 7.1 |
| of which sugars | 1.0 g | 1.2 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 2.0 g | 2.4 |
| Salt | 0.08 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Avocado Salsa
20 kcal per portion
Salsa Roja
15 kcal per portion
Hatch Diced Green Chiles
10 kcal per portion
Salsa Fresca
5 kcal per portion
Diet Coke (Large)
5 kcal per portion
Jalapeño Hot Sauce (packet)
5 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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