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Magreta Adobada
Magreta Adobada at El Pozo (ES) has 255 kcal per stated portion, with 11.7 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | 255 |
| Protein | 11.7 g | 11.7 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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257 kcal per portion
Burrito de Carne
257 kcal per portion
Croquetas de la Abuela de Jamón Ibérico
253 kcal per portion
Mortadela Siciliana
252 kcal per portion
Tiras de Bacon
262 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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