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Pasta Box Carbonara
Pasta Box Carbonara at El Pozo (ES) has 470 kcal per stated portion, with 22.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 168 |
| Protein | 22.0 g | 7.9 |
| Carbohydrate | 53.0 g | 18.9 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salami Nobleza
495 kcal per portion
Fuet Nobleza
441 kcal per portion
Salami Montañés
506 kcal per portion
Montañés
432 kcal per portion
Fuet Casero
413 kcal per portion
Macarrones Boloñesa el Pozo
389 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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