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Spinach Enchiladas
Spinach Enchiladas at El Torito (US) has 900 kcal per stated portion, with 12.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Torito (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Veggie Fajitas
700 kcal per portion
Grilled Chicken Taco Salad
630 kcal per portion
Chicken Fajitas
530 kcal per portion
Carne Asada Burrito
1 410 kcal per portion
Grilled Chicken Caesar Salad
350 kcal per portion
Chicken Tortilla Soup
230 kcal per portion
All El Torito (US) items · All chains · Estimate any menu
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