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Guava Sunrise Smoothie (24 oz)
Guava Sunrise Smoothie (24 oz) at Emerald City Smoothie (US) has 410 kcal per stated portion, with 12.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Emerald City Smoothie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mango Mania Smoothie (24 oz)
370 kcal per portion
Sambazon
460 kcal per portion
Slim N' Fit Smoothie (24 oz)
350 kcal per portion
Berry Berry Smoothie (24 oz)
350 kcal per portion
Lean Body Smoothie (24 oz)
330 kcal per portion
Rejuvenator Smoothie (24 oz)
320 kcal per portion
All Emerald City Smoothie (US) items · All chains · Estimate any menu
Keep the day honest
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