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Lean Out Smoothie (24 oz)
Lean Out Smoothie (24 oz) at Emerald City Smoothie (US) has 600 kcal per stated portion, with 56.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Emerald City Smoothie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mega Mass
590 kcal per portion
PB&J Smoothie (24 oz)
630 kcal per portion
Peanut Passion Smoothie (24 oz)
560 kcal per portion
Sambazon
460 kcal per portion
Guava Sunrise Smoothie (24 oz)
410 kcal per portion
Mango Mania Smoothie (24 oz)
370 kcal per portion
All Emerald City Smoothie (US) items · All chains · Estimate any menu
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