TempoLife › Features › Restaurant chain menu nutrition › carrot-muffin
Carrot Muffin
Carrot Muffin at Espresso House (DE) has 428 kcal per stated portion, with 6.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 357 |
| Protein | 6.0 g | 5.0 |
| Carbohydrate | 65.0 g | 54.2 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Melted Pecan Crumb
411 kcal per portion
Cream Cheese Bagel
398 kcal per portion
Carrot Cake
395 kcal per portion
Lemon Cake
464 kcal per portion
Lemon Bread
391 kcal per portion
Pain Au Chocolat
376 kcal per portion
All Espresso House (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.