TempoLife › Features › Restaurant chain menu nutrition › salat-dakos
Салат Дакос
Салат Дакос at Eva (RU) has 480 kcal per stated portion, with 15.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 120 |
| Protein | 15.0 g | 3.8 |
| Carbohydrate | 18.0 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 39.0 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eva (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Овсяная Каша, Голубика, Малина
500 kcal per portion
Лосось, Томаты, Шпинат, Дзадзыки
453 kcal per portion
Тар-Тар Из Говядины
450 kcal per portion
Шакшука
420 kcal per portion
Лепешка
400 kcal per portion
Тунец в Масле
391 kcal per portion
All Eva (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.