TempoLife

TempoLife › Features › Restaurant chain menu nutrition › farmersfridge-us

Farmer's Fridge (US) nutrition

Calories, protein, carbs and fat for 27 Farmer's Fridge (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

27items
130lowest kcal
510highest kcal
400median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Turkey Cobb Salad—51024.030.035.0—
Greek Salad—49014.045.029.0—
Pesto Chicken Wrap—49019.051.024.0—
Southwestern Style Salad—48021.037.028.0—
Baja Chicken Wrap—47018.057.019.0—
Grilled Chicken Caesar Salad—47024.017.033.0—
Smoked Cheddar Cobb Salad—46018.031.035.0—
North Napa Salad—45013.045.030.0—
Southwest Salad—44016.043.025.0—
Apple Pecan Salad—42011.048.025.0—
Baja Bowl—4207.047.023.0—
Chipotle Turkey Sandwich—42029.039.018.0—
Mexican Style Street Corn Salad—41011.035.025.0—
Pesto Pasta Bowl—40013.036.023.0—
Chicken Sausage Breakfast Bowl—37021.019.025.0—
Dark Chocolate Trail Mix—3708.028.017.0—
Blueberry Chia Overnight Oats—36010.057.016.0—
Chicken Bacon Ranch Salad—36023.023.021.0—
Mediterranean Bowl—35014.030.020.0—
Berries & Granola Greek Yogurt—32011.035.018.0—
Pineapple Coconut Chia Pudding—3206.033.027.0—
Thai Noodle Bowl—3106.034.018.0—
Cookie Dough Bites—2707.024.017.0—
Sweet Potato Kale Hash—2439.018.015.0—
White Cheddar Cheese—24013.02.020.0—
Cauliflower Fried Rice Bowl—18010.016.09.0—
Seasoned Chicken—13021.01.03.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 380 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Farmer's Fridge (US) nutrition as listed by FatSecret US · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Farmer's Fridge brand (https://www.fatsecret.com/calories-nutrition/search?q=Farmer%27s%20Fridge, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app