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Penne Con Ceci (Main)
Penne Con Ceci (Main) at Fasta Pasta (AU) has 1 508 kcal per stated portion, with 37.6 g protein and 77.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 508 kcal | — |
| Protein | 37.6 g | — |
| Carbohydrate | 153.0 g | — |
| of which sugars | not in the source | — |
| Fat | 77.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 267 minutes of brisk walking or 138 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Contadina (Supreme) (12 Inch)
1 544 kcal per portion
Chicken Caesar Burger
1 465 kcal per portion
Fettuccine Carbonara (Main)
1 456 kcal per portion
Linguine Turismo (Main)
1 570 kcal per portion
Spirali Calabrese (Main)
1 439 kcal per portion
Verdura (12 Inch)
1 580 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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