TempoLife › Features › Restaurant chain menu nutrition › salmon-risotto
Salmon Risotto
Salmon Risotto at Fasta Pasta (AU) has 1 413 kcal per stated portion, with 57.4 g protein and 89.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 413 kcal | — |
| Protein | 57.4 g | — |
| Carbohydrate | 90.3 g | — |
| of which sugars | not in the source | — |
| Fat | 89.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Spirali Calabrese (Main)
1 439 kcal per portion
Fettuccine Carbonara (Main)
1 456 kcal per portion
Chicken Caesar Burger
1 465 kcal per portion
Veggie Burger
1 350 kcal per portion
Al Salame (12 Inch)
1 336 kcal per portion
Penne Con Ceci (Main)
1 508 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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