TempoLife › Features › Restaurant chain menu nutrition › prime-rib-sliders-sandwich
Prime Rib Sliders Sandwich
Prime Rib Sliders Sandwich at Firebirds Wood Fired Grill (US) has 1 020 kcal per stated portion, with 37.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 66.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Surf & Turf Steak 9 oz
990 kcal per portion
Cheeseburger with Bacon
990 kcal per portion
Smokehouse Burger
980 kcal per portion
Creme Brulee Cheesecake - Temptations
1 070 kcal per portion
5 Layer Lemon Cake
1 070 kcal per portion
Classic Club Sandwich
1 070 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.