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Brisket Egg & Cheese Sub
Brisket Egg & Cheese Sub at Firehouse Subs (CA) has 440 kcal per stated portion, with 26.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not published | — |
| Fat | 27.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
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Ham Egg & Cheese Sub
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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