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Hook & Ladder Salad
Hook & Ladder Salad at Firehouse Subs (CA) has 250 kcal per stated portion, with 30.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Ham & Provolone
260 kcal per portion
Lay's Classic
240 kcal per portion
Doritos Nacho Cheese
240 kcal per portion
Bottled Coke
240 kcal per portion
Bottle Sprite®
230 kcal per portion
Firehouse Salad With Turkey
220 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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