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Large Corned Beef
Large Corned Beef at Firehouse Subs (CA) has 1 140 kcal per stated portion, with 68.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 8.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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1 140 kcal per portion
Large Pepperoni Pizza Meatball Sub
1 140 kcal per portion
Large Roast Beef
1 140 kcal per portion
Large Smoked Turkey & Roast Beef
1 130 kcal per portion
Large Engineer
1 110 kcal per portion
Large Honey Ham
1 170 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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