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Large Italian
Large Italian at Firehouse Subs (CA) has 1 450 kcal per stated portion, with 69.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 450 kcal | — |
| Protein | 69.0 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | 33.0 g | — |
| Fat | 81.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 10.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 257 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
The salt in it is about 169% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Turkey Bacon Ranch
1 450 kcal per portion
The 6ix Sub Large
1 460 kcal per portion
Large Smokehouse Beef & Cheddar Brisket
1 510 kcal per portion
Large Hat Trick Sub
1 510 kcal per portion
Large Firehouse Steak & Cheese
1 390 kcal per portion
Large Club on a Sub
1 380 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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