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Medium Hook & Ladder
Medium Hook & Ladder at Firehouse Subs (CA) has 720 kcal per stated portion, with 36.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Veggie
720 kcal per portion
Medium Grilled Chicken Breast
720 kcal per portion
Medium Pastrami
720 kcal per portion
Medium New York Steamer
720 kcal per portion
Medium Spicy Cajun Chicken
710 kcal per portion
Medium Firehouse Captains Club Sub
730 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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