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The 6ix Sub Large
The 6ix Sub Large at Firehouse Subs (CA) has 1 460 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 460 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 259 minutes of brisk walking or 134 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Italian
1 450 kcal per portion
Large Turkey Bacon Ranch
1 450 kcal per portion
Large Smokehouse Beef & Cheddar Brisket
1 510 kcal per portion
Large Hat Trick Sub
1 510 kcal per portion
Large Firehouse Steak & Cheese
1 390 kcal per portion
Large Club on a Sub
1 380 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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