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Vitamin Water
Vitamin Water at Firehouse Subs (CA) has 100 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Firehouse Salad
130 kcal per portion
Baked Lay's Original
130 kcal per portion
Side Salad
60 kcal per portion
10 Pack Soda Cans
150 kcal per portion
Fuze Tea
160 kcal per portion
Large Cherry Lime-Aid Zero Sugar
15 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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