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Large Firehouse Hero
Large Firehouse Hero at Firehouse Subs (US) has 1 180 kcal per stated portion, with 68.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | 27.0 g | — |
| Fat | 56.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 8.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 133% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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Station Italian Medium
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Station Turkey & Provolone Large
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All Firehouse Subs (US) items · All chains · Estimate any menu
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