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Rookie Honey Ham
Rookie Honey Ham at Firehouse Subs (US) has 370 kcal per stated portion, with 18.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Rookie Veggie
370 kcal per portion
Small Honey Ham
370 kcal per portion
Rookie Grilled Chicken Breast
370 kcal per portion
Rookie USDA Choice Pastrami
370 kcal per portion
Small Grilled Chicken Breast
370 kcal per portion
Small Veggie
370 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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