TempoLife › Ominaisuudet › Restaurant chain menu nutrition › standard-platter
Standard Platter
Standard Platter at Firehouse Subs (US) has 5 480 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 480 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 971 minutes of brisk walking or 503 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 274% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
12 Dessert Bundle
3 720 kcal per portion
Large Pepperoni Pizza Meatball Sub
1 920 kcal per portion
6 Dessert Bundle
1 860 kcal per portion
Gallon of Lemonade
1 760 kcal per portion
Gallon of Sweet Tea
1 706 kcal per portion
Large Steak & Cheese Melt
1 660 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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