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Five Guys (Canada) nutrition
Calories, protein, carbs, fat and salt for 41 Five Guys (Canada) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Large Cajun Style Fries | 572 g | 1 328 | 20.0 | 184.0 | 57.0 | 4.15 |
| Large Five Guys Style Fries | 567 g | 1 314 | 20.0 | 181.0 | 57.0 | 3.32 |
| Regular Cajun Style Fries | 416 g | 967 | 15.0 | 134.0 | 41.0 | 3.23 |
| Regular Five Guys Style Fries | 411 g | 953 | 15.0 | 131.0 | 41.0 | 2.41 |
| Vanilla Shake Base | 396 g | 670 | 13.0 | 84.0 | 32.0 | 0.90 |
| Little Cajun Style Fries | 232 g | 540 | 8.0 | 45.0 | 23.0 | 2.16 |
| Little Five Guys Style Fries | 227 g | 526 | 8.0 | 72.0 | 23.0 | 1.33 |
| Cheese Curd | 100 g | 366 | 24.0 | 4.0 | 28.0 | 1.75 |
| Peanut Butter (shake mix-in) | 50 g | 322 | 9.0 | 9.0 | 29.0 | 0.55 |
| Hamburger Patty | 65 g | 302 | 16.0 | 0.0 | 17.0 | 0.13 |
| Hot Dog | 90 g | 280 | 11.0 | 1.0 | 26.0 | 2.00 |
| Chocolate (shake mix-in) | 50 g | 250 | 2.0 | 55.0 | 3.5 | 0.43 |
| Bun | 77 g | 240 | 7.0 | 39.0 | 9.0 | 0.83 |
| Candy Cane Crunch (shake mix-in) | 48 g | 185 | 0.0 | 48.0 | 0.0 | 0.01 |
| Bulk Peanuts (1oz.) | 30 g | 170 | 7.0 | 5.0 | 14.0 | 0.45 |
| Salted Caramel (shake mix-in) | 50 g | 170 | 0.5 | 37.0 | 3.0 | 0.31 |
| Banana (shake mix-in) | 80 g | 160 | 1.0 | 51.0 | 0.5 | 0.01 |
| Reese’s Peanut Butter Cup (shake mix-in) | 28 g | 150 | 3.0 | 15.0 | 8.0 | 0.25 |
| Oreo Cookie Pieces (shake mix-in) | 25 g | 120 | 1.0 | 18.0 | 5.0 | 0.22 |
| Mayonnaise | 14 g | 111 | 0.0 | 0.0 | 11.0 | 0.18 |
| Strawberry (shake mix-in) | 60 g | 90 | 0.5 | 17.0 | 0.0 | 0.01 |
| Bacon (2 pieces) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Bacon (shake mix-in) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Cheese (1 slice) | 19 g | 70 | 4.0 | 0.5 | 6.0 | 0.78 |
| Poutine Gravy | 180 g | 54 | 1.0 | 10.0 | 1.0 | 2.59 |
| BBQ Sauce | 28 g | 49 | 0.5 | 15.0 | 0.0 | 1.00 |
| Ketchup | 17 g | 30 | 0.0 | 5.0 | 0.0 | 0.40 |
| HP Sauce | 17 g | 21 | 0.5 | 4.0 | 0.5 | 0.41 |
| Whipped Cream | 7 g | 20 | 0.0 | 1.0 | 1.5 | 0.00 |
| Relish | 15 g | 16 | 0.0 | 4.0 | 0.0 | 0.21 |
| Onions / Grilled Onions | 26 g | 11 | 0.0 | 2.0 | 0.0 | 0.00 |
| Tomatoes | 52 g | 8 | 0.5 | 2.0 | 0.0 | 0.01 |
| Grilled Mushrooms | 21 g | 6 | 0.0 | 1.0 | 0.0 | 0.13 |
| Pickles | 28 g | 4 | 0.0 | 1.0 | 0.0 | 0.65 |
| Green Peppers | 25 g | 3 | 0.0 | 1.0 | 0.0 | 0.00 |
| Jalapeño Peppers | 11 g | 3 | 0.0 | 0.5 | 0.0 | 0.00 |
| Lettuce | 30 g | 3 | 0.0 | 1.0 | 0.0 | 0.01 |
| White Vinegar | 7 g | 1 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Sauce | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.50 |
| Malt Vinegar (1tbs) | 15 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Mustard | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.14 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 327 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Per-serving nutrition (serving grams, calories, fat, saturated fat, carbohydrate, fibre, sugars, protein, sodium) for each component (patty, bun, fries sizes, toppings, shake base and mix-ins) from the 'NUTRITION & ALLERGEN INFORMATION - CAN' table of Five Guys Canada's own Ingredient & Allergen Guide (English PDF linked from https://www.fiveguys.ca/menu/, 'accurate as of December 2023' per its link). Five Guys publishes components, not built burgers. '<1' = 0.5; salt = sodium x 2.5.
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