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Nutrition Five Guys (Canada)
Calories, protéines, glucides, lipides et sel pour 41 plats Five Guys (Canada), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Large Cajun Style Fries | 572 g | 1 328 | 20.0 | 184.0 | 57.0 | 4.15 |
| Large Five Guys Style Fries | 567 g | 1 314 | 20.0 | 181.0 | 57.0 | 3.32 |
| Regular Cajun Style Fries | 416 g | 967 | 15.0 | 134.0 | 41.0 | 3.23 |
| Regular Five Guys Style Fries | 411 g | 953 | 15.0 | 131.0 | 41.0 | 2.41 |
| Vanilla Shake Base | 396 g | 670 | 13.0 | 84.0 | 32.0 | 0.90 |
| Little Cajun Style Fries | 232 g | 540 | 8.0 | 45.0 | 23.0 | 2.16 |
| Little Five Guys Style Fries | 227 g | 526 | 8.0 | 72.0 | 23.0 | 1.33 |
| Cheese Curd | 100 g | 366 | 24.0 | 4.0 | 28.0 | 1.75 |
| Peanut Butter (shake mix-in) | 50 g | 322 | 9.0 | 9.0 | 29.0 | 0.55 |
| Hamburger Patty | 65 g | 302 | 16.0 | 0.0 | 17.0 | 0.13 |
| Hot Dog | 90 g | 280 | 11.0 | 1.0 | 26.0 | 2.00 |
| Chocolate (shake mix-in) | 50 g | 250 | 2.0 | 55.0 | 3.5 | 0.43 |
| Bun | 77 g | 240 | 7.0 | 39.0 | 9.0 | 0.83 |
| Candy Cane Crunch (shake mix-in) | 48 g | 185 | 0.0 | 48.0 | 0.0 | 0.01 |
| Bulk Peanuts (1oz.) | 30 g | 170 | 7.0 | 5.0 | 14.0 | 0.45 |
| Salted Caramel (shake mix-in) | 50 g | 170 | 0.5 | 37.0 | 3.0 | 0.31 |
| Banana (shake mix-in) | 80 g | 160 | 1.0 | 51.0 | 0.5 | 0.01 |
| Reese’s Peanut Butter Cup (shake mix-in) | 28 g | 150 | 3.0 | 15.0 | 8.0 | 0.25 |
| Oreo Cookie Pieces (shake mix-in) | 25 g | 120 | 1.0 | 18.0 | 5.0 | 0.22 |
| Mayonnaise | 14 g | 111 | 0.0 | 0.0 | 11.0 | 0.18 |
| Strawberry (shake mix-in) | 60 g | 90 | 0.5 | 17.0 | 0.0 | 0.01 |
| Bacon (2 pieces) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Bacon (shake mix-in) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Cheese (1 slice) | 19 g | 70 | 4.0 | 0.5 | 6.0 | 0.78 |
| Poutine Gravy | 180 g | 54 | 1.0 | 10.0 | 1.0 | 2.59 |
| BBQ Sauce | 28 g | 49 | 0.5 | 15.0 | 0.0 | 1.00 |
| Ketchup | 17 g | 30 | 0.0 | 5.0 | 0.0 | 0.40 |
| HP Sauce | 17 g | 21 | 0.5 | 4.0 | 0.5 | 0.41 |
| Whipped Cream | 7 g | 20 | 0.0 | 1.0 | 1.5 | 0.00 |
| Relish | 15 g | 16 | 0.0 | 4.0 | 0.0 | 0.21 |
| Onions / Grilled Onions | 26 g | 11 | 0.0 | 2.0 | 0.0 | 0.00 |
| Tomatoes | 52 g | 8 | 0.5 | 2.0 | 0.0 | 0.01 |
| Grilled Mushrooms | 21 g | 6 | 0.0 | 1.0 | 0.0 | 0.13 |
| Pickles | 28 g | 4 | 0.0 | 1.0 | 0.0 | 0.65 |
| Green Peppers | 25 g | 3 | 0.0 | 1.0 | 0.0 | 0.00 |
| Jalapeño Peppers | 11 g | 3 | 0.0 | 0.5 | 0.0 | 0.00 |
| Lettuce | 30 g | 3 | 0.0 | 1.0 | 0.0 | 0.01 |
| White Vinegar | 7 g | 1 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Sauce | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.50 |
| Malt Vinegar (1tbs) | 15 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Mustard | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.14 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 1 327 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Five Guys (Canada) · checked 2026-10-16
Per-serving nutrition (serving grams, calories, fat, saturated fat, carbohydrate, fibre, sugars, protein, sodium) for each component (patty, bun, fries sizes, toppings, shake base and mix-ins) from the 'NUTRITION & ALLERGEN INFORMATION - CAN' table of Five Guys Canada's own Ingredient & Allergen Guide (English PDF linked from https://www.fiveguys.ca/menu/, 'accurate as of December 2023' per its link). Five Guys publishes components, not built burgers. '<1' = 0.5; salt = sodium x 2.5.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.