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Five Guys (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 41 Five Guys (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Large Cajun Style Fries | 572 g | 1 328 | 20.0 | 184.0 | 57.0 | 4.15 |
| Large Five Guys Style Fries | 567 g | 1 314 | 20.0 | 181.0 | 57.0 | 3.32 |
| Regular Cajun Style Fries | 416 g | 967 | 15.0 | 134.0 | 41.0 | 3.23 |
| Regular Five Guys Style Fries | 411 g | 953 | 15.0 | 131.0 | 41.0 | 2.41 |
| Vanilla Shake Base | 396 g | 670 | 13.0 | 84.0 | 32.0 | 0.90 |
| Little Cajun Style Fries | 232 g | 540 | 8.0 | 45.0 | 23.0 | 2.16 |
| Little Five Guys Style Fries | 227 g | 526 | 8.0 | 72.0 | 23.0 | 1.33 |
| Cheese Curd | 100 g | 366 | 24.0 | 4.0 | 28.0 | 1.75 |
| Peanut Butter (shake mix-in) | 50 g | 322 | 9.0 | 9.0 | 29.0 | 0.55 |
| Hamburger Patty | 65 g | 302 | 16.0 | 0.0 | 17.0 | 0.13 |
| Hot Dog | 90 g | 280 | 11.0 | 1.0 | 26.0 | 2.00 |
| Chocolate (shake mix-in) | 50 g | 250 | 2.0 | 55.0 | 3.5 | 0.43 |
| Bun | 77 g | 240 | 7.0 | 39.0 | 9.0 | 0.83 |
| Candy Cane Crunch (shake mix-in) | 48 g | 185 | 0.0 | 48.0 | 0.0 | 0.01 |
| Bulk Peanuts (1oz.) | 30 g | 170 | 7.0 | 5.0 | 14.0 | 0.45 |
| Salted Caramel (shake mix-in) | 50 g | 170 | 0.5 | 37.0 | 3.0 | 0.31 |
| Banana (shake mix-in) | 80 g | 160 | 1.0 | 51.0 | 0.5 | 0.01 |
| Reese’s Peanut Butter Cup (shake mix-in) | 28 g | 150 | 3.0 | 15.0 | 8.0 | 0.25 |
| Oreo Cookie Pieces (shake mix-in) | 25 g | 120 | 1.0 | 18.0 | 5.0 | 0.22 |
| Mayonnaise | 14 g | 111 | 0.0 | 0.0 | 11.0 | 0.18 |
| Strawberry (shake mix-in) | 60 g | 90 | 0.5 | 17.0 | 0.0 | 0.01 |
| Bacon (2 pieces) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Bacon (shake mix-in) | 14 g | 70 | 5.0 | 0.0 | 6.0 | 0.53 |
| Cheese (1 slice) | 19 g | 70 | 4.0 | 0.5 | 6.0 | 0.78 |
| Poutine Gravy | 180 g | 54 | 1.0 | 10.0 | 1.0 | 2.59 |
| BBQ Sauce | 28 g | 49 | 0.5 | 15.0 | 0.0 | 1.00 |
| Ketchup | 17 g | 30 | 0.0 | 5.0 | 0.0 | 0.40 |
| HP Sauce | 17 g | 21 | 0.5 | 4.0 | 0.5 | 0.41 |
| Whipped Cream | 7 g | 20 | 0.0 | 1.0 | 1.5 | 0.00 |
| Relish | 15 g | 16 | 0.0 | 4.0 | 0.0 | 0.21 |
| Onions / Grilled Onions | 26 g | 11 | 0.0 | 2.0 | 0.0 | 0.00 |
| Tomatoes | 52 g | 8 | 0.5 | 2.0 | 0.0 | 0.01 |
| Grilled Mushrooms | 21 g | 6 | 0.0 | 1.0 | 0.0 | 0.13 |
| Pickles | 28 g | 4 | 0.0 | 1.0 | 0.0 | 0.65 |
| Green Peppers | 25 g | 3 | 0.0 | 1.0 | 0.0 | 0.00 |
| Jalapeño Peppers | 11 g | 3 | 0.0 | 0.5 | 0.0 | 0.00 |
| Lettuce | 30 g | 3 | 0.0 | 1.0 | 0.0 | 0.01 |
| White Vinegar | 7 g | 1 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Sauce | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.50 |
| Malt Vinegar (1tbs) | 15 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Mustard | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.14 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 327 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Five Guys (Canada) publicētā uzturvērtība · checked 2026-10-20
Per-serving nutrition (serving grams, calories, fat, saturated fat, carbohydrate, fibre, sugars, protein, sodium) for each component (patty, bun, fries sizes, toppings, shake base and mix-ins) from the 'NUTRITION & ALLERGEN INFORMATION - CAN' table of Five Guys Canada's own Ingredient & Allergen Guide (English PDF linked from https://www.fiveguys.ca/menu/, 'accurate as of December 2023' per its link). Five Guys publishes components, not built burgers. '<1' = 0.5; salt = sodium x 2.5.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.