TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-cheese
Grilled Cheese
Grilled Cheese at Five Guys (UK) has 434 kcal per stated portion, with 12.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | 368 |
| Protein | 12.0 g | 10.2 |
| Carbohydrate | 42.0 g | 35.6 |
| of which sugars | 7.3 g | 6.2 |
| Fat | 24.0 g | 20.3 |
| of which saturates | 7.6 g | 6.4 |
| Fibre | 2.2 g | 1.9 |
| Salt | 2.20 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese Veggie Sandwich
428 kcal per portion
Little Hamburger
457 kcal per portion
Little Sausage Sandwich
396 kcal per portion
Hot Dog
477 kcal per portion
Little Cheeseburger
506 kcal per portion
Little Bacon Burger
510 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.