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Queijo Grelhado
Queijo Grelhado at Five Guys (UK) has 434 kcal per stated portion, with 12.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | 368 |
| Protein | 12.0 g | 10.2 |
| Carbohydrate | 42.0 g | 35.6 |
| of which sugars | 7.3 g | 6.2 |
| Fat | 24.0 g | 20.3 |
| of which saturates | 7.6 g | 6.4 |
| Fibre | 2.2 g | 1.9 |
| Salt | 2.20 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Five Guys (UK) published nutrition · checked 2026-10-23
Similar items on this menu
Cheese Veggie Sandwich
428 kcal per portion
Little Hamburger
464 kcal per portion
Little Sausage Sandwich
396 kcal per portion
Hot Dog
483 kcal per portion
Little Cheeseburger
512 kcal per portion
Little Bacon, Egg & Cheese Sandwich
518 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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