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Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms)
Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms) at Five Guys (UK) has 246 kcal per stated portion, with 24.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 94 |
| Protein | 24.0 g | 9.2 |
| Carbohydrate | 5.0 g | 1.9 |
| of which sugars | 3.7 g | 1.4 |
| Fat | 14.0 g | 5.3 |
| of which saturates | 6.0 g | 2.3 |
| Fibre | 1.8 g | 0.7 |
| Salt | 0.76 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Burger Bun
238 kcal per portion
Chocolate
217 kcal per portion
Hot Dog Bun
215 kcal per portion
Peanut Butter
286 kcal per portion
Hash Browns
197 kcal per portion
Beef Burger Patty
195 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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