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Pulled Beef Brisket
Pulled Beef Brisket at Frankie & Benny's (UK) has 96 kcal per stated portion, with 7.1 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 96 kcal | — |
| Protein | 7.1 g | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Onion Rings
107 kcal per portion
Nduja
84 kcal per portion
Bacon
109 kcal per portion
Mint Choc-Chip Ice Cream
109 kcal per portion
Smoked Streaky Bacon
109 kcal per portion
Vanilla Ice Cream
83 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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