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Ribs - Whole Rack
Ribs - Whole Rack at Frankie & Benny's (UK) has 1 223 kcal per stated portion, with 84.6 g protein and 76.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 223 kcal | — |
| Protein | 84.6 g | — |
| Carbohydrate | 51.3 g | — |
| of which sugars | not in the source | — |
| Fat | 76.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 217 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Spicy New Yorker Pizza
1 220 kcal per portion
Meat Medley
1 228 kcal per portion
Freakshake Sundae
1 234 kcal per portion
Frankie’s Spaghetti & Meatballs
1 203 kcal per portion
The Holiday Burger GF
1 261 kcal per portion
The Holiday Burger - Standard
1 277 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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