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The Garden Bagel GF
The Garden Bagel GF at Frankie & Benny's (UK) has 731 kcal per stated portion, with 9.5 g protein and 45.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 731 kcal | — |
| Protein | 9.5 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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733 kcal per portion
Chocolate Ice Cream Shake GF
737 kcal per portion
Cajun Chicken Wrap
742 kcal per portion
BBQ Beef Brisket Fries
718 kcal per portion
Buffalo Chicken Fries
746 kcal per portion
Chocolate Ice Cream Shake
747 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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