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Ham and Cheese Croissant
Ham and Cheese Croissant at Французский Пекарь (RU) has 424 kcal per stated portion, with 9.0 g protein and 39.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 424 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 39.2 g | 39.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Французский Пекарь (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Миндальный Круассан
416 kcal per portion
Эклер Соленая Карамель
410 kcal per portion
Medovik Honey Cake
400 kcal per portion
Classic Croissant
400 kcal per portion
Esterhazy
397 kcal per portion
Anthill Cake
395 kcal per portion
All Французский Пекарь (RU) items · All chains · Estimate any menu
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