TempoLife › Features › Restaurant chain menu nutrition › chips-queso
Chips & Queso
Chips & Queso at Freebirds (US) has 570 kcal per stated portion, with 17.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freebirds (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Veggie Burrito (Half Bird)
578 kcal per portion
Chips & Salsa
380 kcal per portion
Rice (Monster)
320 kcal per portion
Chicken Burrito (Freebird)
833 kcal per portion
Steak (Monster)
290 kcal per portion
Flour Tortilla (Half Bird)
280 kcal per portion
All Freebirds (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.