TempoLife › Funktsioonid › Restaurant chain menu nutrition › mercado-sol-bowl-w-chicken
Mercado Sol Bowl w/ Chicken
Mercado Sol Bowl w/ Chicken at Freshii (Canada) has 840 kcal per stated portion, with 47.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 110.0 g | — |
| of which sugars | 49.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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840 kcal per portion
Tuna Poke Bowl
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Freshii Green (24 oz)
850 kcal per portion
Mercado Sol Burrito w/ Chicken
830 kcal per portion
Salmon Poke Bowl
850 kcal per portion
Chocolate Peanut Butter Smoothie Bowl
810 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
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