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Chilicreme
Chilicreme at Friends & Brgrs (FI) has 76 kcal per stated portion, with 0.9 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 76 kcal | 218 |
| Protein | 0.9 g | 2.6 |
| Carbohydrate | 4.4 g | 12.6 |
| of which sugars | 3.6 g | 10.3 |
| Fat | 6.1 g | 17.4 |
| of which saturates | 3.4 g | 9.7 |
| Fibre | not published | — |
| Salt | 0.60 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
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All Friends & Brgrs (FI) items · All chains · Estimate any menu
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