TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-yaytsom-i-syrom
Сэндвич с Яйцом и Сыром
Сэндвич с Яйцом и Сыром at Фьюжн экспресс (RU) has 508 kcal per stated portion, with 16.7 g protein and 31.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | 221 |
| Protein | 16.7 g | 7.3 |
| Carbohydrate | 40.1 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 31.2 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Фьюжн экспресс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Суп «Рамен» со Свининой
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Сэндвич с Беконом и Яйцом
490 kcal per portion
Свинина в Грибном Соусе
487 kcal per portion
Тофу Бургер
481 kcal per portion
Свинина по-Азиатски с Ананасами
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Курица в сырном соусе
542 kcal per portion
All Фьюжн экспресс (RU) items · All chains · Estimate any menu
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