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Granola
Granola at GAIL's (GB) has 441 kcal per stated portion, with 10.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 441 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 53.1 g | 53.1 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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432 kcal per portion
Cheddar Cheese Crackers
432 kcal per portion
Sultana Scone
430 kcal per portion
Granola bar
429 kcal per portion
Smoked Salmon Bagel
459 kcal per portion
Spinach & Feta Roll
414 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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