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Queso Rallado
Queso Rallado at García (ES) has 316 kcal per stated portion, with 22.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 316 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Dados de Queso
303 kcal per portion
Keos
303 kcal per portion
Maestro Curado Especial Pasta
303 kcal per portion
Queso Arzua Ulloa
332 kcal per portion
Rulo de Cabra
296 kcal per portion
Queso Semicurado Light
290 kcal per portion
All García (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.