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Творожная Масса с Курагой 4,5%
Творожная Масса с Курагой 4,5% at Гармония (RU) has 151 kcal per stated portion, with 14.0 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 151 kcal | 151 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 14.1 g | 14.1 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гармония (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Масса Творожная с Курагой
151 kcal per portion
Cottage Cheese Mass with Raisins
154 kcal per portion
Syrniki
147 kcal per portion
Cottage Cheese Syrniki
147 kcal per portion
Творожные Сырники
147 kcal per portion
Cottage Cheese 9%
157 kcal per portion
All Гармония (RU) items · All chains · Estimate any menu
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