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Rosenbrötchen Dunkel
Rosenbrötchen Dunkel at GaumenSchmaus Nord (DE) has 276 kcal per stated portion, with 9.5 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 276 kcal | 276 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 4.9 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GaumenSchmaus Nord (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Dinkelbrot
275 kcal per portion
Rosenbrötchen Hell
271 kcal per portion
Ziegenfrischkäse Kräuter
283 kcal per portion
Steinofen Käsestick
266 kcal per portion
Doppelbrötchen
263 kcal per portion
Bauernbaguette
256 kcal per portion
All GaumenSchmaus Nord (DE) items · All chains · Estimate any menu
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