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Deep Dish - Fresh Spinach Pizza - Medium
Deep Dish - Fresh Spinach Pizza - Medium at Giordano's Pizza (US) has 427 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Giordano's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Parm Crusted Pan Pizza - Margherita - Medium
422 kcal per portion
Deep Dish - Fresh Spinach Pizza - Small
432 kcal per portion
Chicken Breast - Deep Dish Whole Pizza - Medium
420 kcal per portion
Chicken Breast - Thin Whole Pizza - Small
420 kcal per portion
Sausage - Deep Dish Whole Pizza - Small
435 kcal per portion
Sausage - Extra Thin Whole Pizza - Medium
435 kcal per portion
All Giordano's Pizza (US) items · All chains · Estimate any menu
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