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Traditional Buffalo Wings
Traditional Buffalo Wings at Golden Chick (US) has 56 kcal per stated portion, with 4.3 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | — |
| Protein | 4.3 g | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | not in the source | — |
| Fat | 3.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Xtra Hot Buffalo Wings
56 kcal per portion
Gizzards
55 kcal per portion
White Cream Peppered Gravy
54 kcal per portion
Wings
53 kcal per portion
Green Beans
47 kcal per portion
Wicked Wings
44 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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