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Goldilocks (US) nutrition
Calories, protein, carbs and fat for 19 Goldilocks (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pork Siopao | — | 440 | 14.0 | 66.0 | 15.0 | — |
| Cha Shu Bao | — | 430 | 13.0 | 72.0 | 11.0 | — |
| Sansrival Cake | — | 390 | 8.0 | 31.0 | 26.0 | — |
| Premium Ensaymada | — | 270 | 7.0 | 21.0 | 14.0 | — |
| Mocha Cake Roll | — | 230 | 6.0 | 34.0 | 8.0 | — |
| Ensaymada | — | 225 | 7.0 | 21.0 | 14.0 | — |
| Baked Caramel Flan | — | 190 | 5.0 | 31.0 | 6.0 | — |
| Black Bean Hopia | — | 190 | 3.0 | 23.0 | 10.0 | — |
| Mamon | — | 180 | 4.0 | 22.0 | 8.0 | — |
| Ube Loaf Bread | — | 171 | 5.0 | 29.0 | 3.5 | — |
| Ensaymada Hugs | — | 170 | 3.0 | 25.0 | 6.0 | — |
| Biscocho | — | 150 | 3.0 | 19.0 | 6.0 | — |
| Wheat Pan De Sal | — | 150 | 4.0 | 26.0 | 3.5 | — |
| Ube Polvoron | — | 140 | 3.0 | 17.0 | 7.0 | — |
| Classic Polvoron | — | 130 | 2.0 | 18.0 | 5.0 | — |
| Cookies N' Cream Polvoron | — | 130 | 3.0 | 17.0 | 5.0 | — |
| Cashew Polvoron | — | 120 | 3.0 | 18.0 | 4.0 | — |
| Pinipig Polvoron | — | 120 | 3.0 | 18.0 | 3.5 | — |
| Tasty White Bread | — | 60 | 2.0 | 12.0 | 1.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 380 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Goldilocks (US) nutrition as listed by FatSecret US · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Goldilocks brand (https://www.fatsecret.com/calories-nutrition/search?q=Goldilocks, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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