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Arepa Chocolo
Arepa Chocolo at Goya (ES) has 141 kcal per stated portion, with 5.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Tamales de Elote
143 kcal per portion
Arepa Blanca de Maiz
139 kcal per portion
Choclo
134 kcal per portion
Yuca Congelada
150 kcal per portion
Yuca Cassava
150 kcal per portion
Platanos Maduros Horneados
157 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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