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Goya (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 46 Goya (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Pasta de Maní | 100 g | 633 | 27.5 | 8.0 | 54.5 | — |
| Tortolines Dulces | 100 g | 531 | 2.0 | 66.0 | 29.0 | — |
| Tortolines | 100 g | 525 | 2.0 | 66.0 | 28.0 | — |
| Strawberry Wafers | 100 g | 515 | 3.1 | 70.7 | 24.4 | — |
| Platanitos Chips | 100 g | 495 | 2.2 | 66.0 | 24.0 | — |
| Crema de Coco | 100 g | 390 | 0.0 | 60.0 | 13.8 | — |
| Avena en Hojuelas | 100 g | 378 | 13.5 | 59.4 | 7.6 | — |
| Masarepa | 100 g | 361 | 6.7 | 76.0 | 2.9 | — |
| Almidón de Yuca | 100 g | 345 | 1.4 | 85.0 | 0.0 | — |
| Tequeños | 100 g | 308 | 11.4 | 33.7 | 14.0 | — |
| Queso Estilo Llanero | 100 g | 300 | 19.0 | 2.0 | 24.0 | — |
| Tortillas de Trigo | 100 g | 282 | 6.4 | 53.0 | 3.4 | — |
| Sazonador Total | 100 g | 273 | 9.3 | 50.5 | 1.0 | — |
| Queso Latino | 100 g | 251 | 18.0 | 2.0 | 19.0 | — |
| Mermelada de Guayaba | 100 g | 237 | 0.0 | 58.0 | 0.0 | — |
| Pan de Queso | 100 g | 237 | 3.9 | 30.0 | 11.0 | — |
| Arepa de Maíz Amarillo | 100 g | 221 | 2.8 | 51.0 | 0.0 | — |
| Arepa de Maíz Blanco | 100 g | 221 | 2.8 | 51.0 | 0.0 | — |
| Mermelada de Maracuyá | 100 g | 214 | 0.0 | 57.0 | 0.0 | — |
| Yuca Fries | 100 g | 211 | 0.7 | 35.0 | 7.7 | — |
| Tortillas de Maiz | 100 g | 208 | 4.6 | 40.0 | 2.2 | — |
| Tostones | 100 g | 200 | 1.0 | 42.0 | 3.0 | — |
| Ají Panca | 100 g | 196 | 6.7 | 28.0 | 6.3 | — |
| Kookospiim | 100 g | 185 | 1.6 | 2.0 | 19.0 | — |
| Maduros | 100 g | 172 | 1.2 | 34.0 | 3.5 | — |
| Platanos Maduros Horneados | 100 g | 157 | 1.8 | 35.0 | 1.1 | — |
| Yuca Cassava | 100 g | 150 | 4.2 | 33.0 | 0.8 | — |
| Yuca Congelada | 100 g | 150 | 4.2 | 33.0 | 0.8 | — |
| Tamales de Elote | 100 g | 143 | 2.7 | 31.0 | 4.4 | — |
| Arepa Chocolo | 100 g | 141 | 5.0 | 30.0 | 0.0 | — |
| Arepa Blanca de Maiz | 100 g | 139 | 3.8 | 22.0 | 3.7 | — |
| Choclo | 100 g | 134 | 3.4 | 26.0 | 0.8 | — |
| Small Red Beans | 100 g | 123 | 7.7 | 21.5 | 0.8 | — |
| Açai con Guarana | 100 g | 111 | 0.6 | 24.0 | 1.0 | — |
| Kergkookospiim | 100 g | 110 | 1.7 | 3.4 | 10.0 | — |
| Gandules Verdes | 100 g | 100 | 3.0 | 22.0 | 0.0 | — |
| Chile Chipotle Adobado | 100 g | 88 | 1.7 | 9.7 | 3.4 | — |
| Frijoles Negros | 100 g | 85 | 4.6 | 15.0 | 1.5 | — |
| Mustaoasupp | 100 g | 85 | 4.6 | 15.0 | 1.5 | — |
| Pulpa Mango | 100 g | 56 | 1.0 | 17.0 | 0.5 | — |
| Malta | — | 53 | 0.7 | 13.0 | 0.0 | — |
| Pico de gallo | 100 g | 38 | 0.7 | 5.8 | 1.3 | — |
| Pulpa de Tamarindo | 100 g | 36 | 1.0 | 8.0 | 0.5 | — |
| Agua de Coco | — | 32 | 0.0 | 8.1 | 0.0 | — |
| Salsa Taquera | — | 27 | 0.9 | 3.2 | 1.1 | — |
| Salsa Verde | — | 22 | 0.5 | 3.9 | 0.5 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 611 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Goya (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Goya brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Goya, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.