TempoLife › Features › Restaurant chain menu nutrition › choclo
Choclo
Choclo at Goya (ES) has 134 kcal per stated portion, with 3.4 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | 134 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Arepa Blanca de Maiz
139 kcal per portion
Arepa Chocolo
141 kcal per portion
Tamales de Elote
143 kcal per portion
Frijoles Rojos Pequeños
123 kcal per portion
Small Red Beans
123 kcal per portion
Yuca Cassava
150 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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