TempoLife › Features › Restaurant chain menu nutrition › arepa-de-maiz-amarillo
Arepa de Maíz Amarillo
Arepa de Maíz Amarillo at Goya (ES) has 221 kcal per stated portion, with 2.8 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 2.8 g | 2.8 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Arepa de Maíz Blanco
221 kcal per portion
Mermelada de Maracuyá
214 kcal per portion
Yuca Fries
211 kcal per portion
Tortillas de Maiz
208 kcal per portion
Mermelada de Guayaba
237 kcal per portion
Pan de Queso
237 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.